Build salad as follows:
3/4 cup Kale, ripped into bite size pieces
1 roma tomato, seeded and chopped up, sprinkle the pieces on the kale bed
1 red pear, cored, chopped up. Place the pieces on top of the kale and tomato
1-2 Tbsp Balsamic Vinegar and Olive Oil dressing (Safeway Select)
2 tsp of toasted sesame seeds on top
Rated a 4.5 on the kale scale.